Mindful-Enquiry for Stress Reduction

Back Tracing, Hand Motions and Self-care

Use an external camera to stream on Facebook Live, PC and OBS Walkthrough

Responding to Anxiety with Action (specific)

What is Acceptance

Meditative Acceptance is:
"A gentle, but firm abiding with the unpleasant body sensations and emotional experiences"

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The Wisdom Process

Just Recognizing, Accepting and Understanding.

• Recognizing what is there.
• Accepting of what is there.
• Understanding it's nature.

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Control = Suffering

The more I try to control LIFE.
The more I suffer.

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