What is Acceptance

Meditative Acceptance is:
"A gentle, but firm abiding with the unpleasant body sensations and emotional experiences"

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The Wisdom Process

Just Recognizing, Accepting and Understanding.

• Recognizing what is there.
• Accepting of what is there.
• Understanding it's nature.

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Control = Suffering

The more I try to control LIFE.
The more I suffer.

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Understanding Habits

When I Cling to Wanting to change other people, I suffer.
When i understand we all have strongly conditioned habits, i relax.

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Poetry of the Mind

Treat the mind, like reading poetry.
Pausing often to consider what it may saying.

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